Polyphasic Sleep
...monophasic world and entering the polyphasic. With polyphasic sleep, you sleep for short periods multiple times a day, rather than one long sleep a day with monophasic
There are a couple of different ways of doing it, from six 20-25 minute naps to three or four 90 minute naps . I am going to try the latter approach, which I have done in the...
